Astronauts Enjoy Space Veggies and Look to the Future of Cosmic Salads

Astronaut Jessica Meir enjoys some freshly harvested mizuna mustard greens on the International Space Station on Oct. 30, 2019.
Astronaut Jessica Meir enjoys some freshly harvested mizuna mustard greens on the International Space Station on Oct. 30, 2019. (Image credit: NASA)

As astronauts harvest and munch on mizuna, or Japanese mustard greens, aboard the International Space Station, the future of humans growing their own food in space grows brighter. 

In 2015, astronauts aboard the space station munched on a crop of red lettuce — one of the first veggies grown in space. But "space food" and the prospect of growing viable crops and plants in space has been in development for some time. 

"For many years," NASA plant physiologist Ray Wheeler told, NASA has "been interested in growing plants as a bioregenerative approach for life support, and the plants would provide food and oxygen and could remove carbon dioxide." 

Related: Space Food Photos: What Astronauts Eat in Orbit

Astronaut Jessica Meir harvests some mizuna greens on the space station on Nov. 13, 2019.  (Image credit: NASA)

Now, with the new experiment Veg-04B with the Vegetable Production System (Veggie), a plant growth unit on the space station, this capability has taken another big step forward. The experiment is testing how the quality of light and fertilizer affects the microbial safety, nutritional value and taste of a mizuna crop. And this past week (on Nov. 13), astronauts Jessica Meir and Christina Koch completed the second of three harvests of this mildly tangy, leafy vegetable. 

As the space station's Twitter account shared on Nov. 18, "A portion of the leaves were consumed by the crew while the rest were stowed in a freezer for later analysis on Earth." 

Why grow space plants?

Ultimately, the goal of experiments like Veg-04B is to create reliable and sustainable food production in space. Theoretically, future human settlers on Mars and the moon could grow at least a portion of their diet themselves. This would provide fresh, crunchy produce with optimal nutritional value for astronauts and make it so that they wouldn't have to rely entirely on supply missions from Earth. 

"Over time, that packaged diet … it loses quality and it loses nutrition. Some of the vitamins will degrade," Gioia Massa, principal investigator for Veggie, told Additionally, while astronauts on the space station have access to food regularly sent via cargo missions, "astronauts tend to lose weight," Massa added. "We think that this weight loss is due to menu fatigue, and so we postulate that adding fresh produce to the diet could help with that." 

By continuing to experiment with new crops in the microgravity environment on the space station, researchers can see how, like with the mizuna, plants retain their nutritional value and taste, and also how they grow. With controlled experiments on Earth, scientists can get a good sense of how new types of plants might grow in space, but they can't know for sure how they will develop over time until they are up on the station. 

New crops

Now, while mizuna is a leafy green like the red lettuce first grown in space, Massa explained that they have big plans for upcoming space crops. She said that, while they started with leafy greens, they plan to move on to tomatoes, peppers, nutrient-packed microgreens and more. Wheeler added that eventually they might even grow small fruits like strawberries with dwarf fruit trees. 

Massa said that they do consult the astronauts about what crops they would like to grow. And, surprisingly, while many have suggested foods like corn, she said, others have suggested flowers. For now, while they develop experiments with new crops, Massa said that they are considering, in the future, sending up a variety of seeds that could be in stock and available to the crew, so that they could select what they want to grow on orbit. 

Follow Chelsea Gohd on Twitter @chelsea_gohd. Follow us on Twitter @Spacedotcom and on Facebook.

All About Space Holiday 2019

Need more space? Subscribe to our sister title "All About Space" Magazine for the latest amazing news from the final frontier! (Image credit: All About Space)

Join our Space Forums to keep talking space on the latest missions, night sky and more! And if you have a news tip, correction or comment, let us know at:

Chelsea Gohd
Senior Writer

Chelsea “Foxanne” Gohd joined in 2018 and is now a Senior Writer, writing about everything from climate change to planetary science and human spaceflight in both articles and on-camera in videos. With a degree in Public Health and biological sciences, Chelsea has written and worked for institutions including the American Museum of Natural History, Scientific American, Discover Magazine Blog, Astronomy Magazine and Live Science. When not writing, editing or filming something space-y, Chelsea "Foxanne" Gohd is writing music and performing as Foxanne, even launching a song to space in 2021 with Inspiration4. You can follow her on Twitter @chelsea_gohd and @foxannemusic.